<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>T.O.bites &#124; Toronto Food &#38; Restaurant Blog &#187; Dinner</title>
	<atom:link href="http://www.tobites.com/category/recipes/dinner/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tobites.com</link>
	<description>Toronto Food and Restaurant Blog Guide</description>
	<lastBuildDate>Thu, 05 Jan 2012 04:21:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Recipe: Sweet and Sour Pork (over Rice)</title>
		<link>http://www.tobites.com/2010/01/recipe-sweet-sour-pork-over-rice/</link>
		<comments>http://www.tobites.com/2010/01/recipe-sweet-sour-pork-over-rice/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:47:40 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.tobites.com/?p=328</guid>
		<description><![CDATA[I&#8217;m a stay-at-home Mom with a very active toddler, which means I have zero time to sneeze let alone make a big dinner. I&#8217;m also not a big fan of spending a lot of time preparing or cooking a meal (I prefer the food cook itself &#8211; in fact I&#8217;m a big microwave fan!)  So [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a stay-at-home Mom with a very active toddler, which means I have zero time to sneeze let alone make a big dinner. I&#8217;m also not a big fan of spending a lot of time preparing or cooking a meal (I prefer the food cook itself &#8211; in fact I&#8217;m a big microwave fan!)  So I am constantly trying to find easy, healthy, and good tasting food to make.  After all why buy it from a restaurant when I can make it for myself for  much cheaper? <em>(Did I mention I was frugal too?)</em></p>
<p><em><span id="more-328"></span><br />
</em></p>
<p>Sweet and Sour Pork is a recipe I made while I was living with a very special foster mom, <em>Diane</em>, when I was 14 years old.  I kept the recipe for a long time then lost it, and sadly couldn&#8217;t remember the ingredients. I happened to reconnect with <em>Diane</em> again and got the recipe. It&#8217;s a hit every time I make it!</p>
<p>I&#8217;m still perfecting it for my own tastes, but I suggest you use the recipe as a guideline and feel free to add in your own spices and seasonings to suit your own tastes. With tonights batch, I found it was too lightly coloured again, but I just followed the recipe and didn&#8217;t stray from it. Regardless, it was still tasty!</p>
<p><strong>What you will Need:</strong></p>
<p style="padding-left: 30px;">1 &amp; 1/2 lbs of pork cut into small chunks (or whatever meat you should choose)</p>
<p style="padding-left: 30px;">1-2 tablespoons of oil</p>
<p style="padding-left: 30px;">1/4 cup brown sugar/yellow sugar</p>
<p style="padding-left: 30px;">2 tablespoons of cornstarch</p>
<p style="padding-left: 30px;">1 teaspoon of Salt</p>
<p style="padding-left: 30px;">1/4 cup of Vinegar</p>
<p style="padding-left: 30px;">1 cup of Pineapple juice</p>
<p style="padding-left: 30px;">1-1/2 tablespoon of Soya Sauce</p>
<p style="padding-left: 30px;">1 sliced green pepper</p>
<p style="padding-left: 30px;">1 cup of pineapple chunks</p>
<p style="padding-left: 30px;">Approx 1-1/2 to 2 cups of Flour</p>
<p style="padding-left: 30px;">Approx 1-1/2 to 2 cups of Water</p>
<p style="padding-left: 30px;">Ginger, onions, garlic (optional)</p>
<p><strong>What you do:</strong></p>
<p><strong> </strong></p>
<p><strong>*Precut your peppers &amp; other veggies (garlic, onions etc..) ahead of time to save time*<br />
</strong></p>
<dl style="width: 129px;">
<dt><strong><strong> </strong></strong></dt>
</dl>
<dl style="width: 160px;">
<dt></dt>
</dl>
<p style="padding-left: 30px;">1) Cut you <strong>Pork </strong>(or meat of your liking) into small chunks.</p>
<p style="padding-left: 30px;">Cover them with the <strong>flour</strong> so they are completely floured.</p>
<p style="padding-left: 30px;">Put them in a deep pan (or wok) of hot <strong>oil</strong> until browned.</p>
<p style="padding-left: 30px;">Add <strong>vinegar</strong> &amp; <strong>water</strong>.</p>
<p style="padding-left: 30px;">
<div id="attachment_345" class="wp-caption aligncenter" style="width: 310px"><img class="size-full wp-image-345" title="Cut pork and Veggies" src="http://www.tobites.com/wp-content/uploads/2010/01/sspork2.jpg" alt="Cut pork and Veggies" width="300" height="150" /><p class="wp-caption-text">Cut pork and Veggies</p></div>
<p>Now how much water you add is up to you.  I prefer more as I don&#8217;t like it too thick and it gets thicker along the way so you usually have to add more water in the end.</p>
<p>Now, this is where I add my <strong>veggies (green pepper) and pineapple chunks</strong> even though the recipe calls for it at the end.  I do this because I prefer my veggies to be a little more cooked so they&#8217;re softer.</p>
<p style="padding-left: 30px;">2) Once the meat is cooked thoroughly, in a separate pot on med-high heat combine the <strong>cornstarch, brown sugar, salt, soya sauce and pineapple juice</strong>. Cook until thick, stirring constantly (less than 5 mins).</p>
<p>At this point I put my <em>minute rice</em> into the microwave for 5 minutes (usually a couple more minutes if you&#8217;re making a big batch)</p>
<p style="padding-left: 30px;">3) Pour the pot mixture over the pork in the pan stir in and simmer for a few mins on low.</p>
<p>That&#8217;s it!</p>
<p>Place your rice flat on the plate, pour your mixture over it and Bon Appetite!</p>
<p>Makes about 4 servings (or in my case two adults 2 times) but they will be undoing their belts 3/4 of the way through it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tobites.com/2010/01/recipe-sweet-sour-pork-over-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

